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OBOL - Stairs and Gadgets
Thursday, August 28, 2008
At the risk of boring you and being redundant I’ve gotta talk to you again about taking the stairs
OBOL - Fit Tips
Thursday, August 21, 2008
OBOL - Sail Away
Thursday, August 14, 2008
Vacation is a time of rest and relaxation, but not a time to totally give up on your fitness plan.
OBOL - Treat Your Feet
Friday, August 08, 2008
Most of us don’t pay much attention to our sole mates until they start to hurt. If you want to keep your training on track take the time to treat your feet.
OBOL - Take Your Time
Thursday, July 31, 2008
We have all been at a point in our wellness journey where things weren’t happening as quickly, or the way we wanted them too.
OBOL - Dandelions and Bell Peppers
Thursday, July 24, 2008
Training Tip - Put your back into it
OBOL - Hot Weather and Asparagus
Thursday, July 17, 2008
OK, so it‘s hot, but that‘s not an excuse to discontinue your outside workout. Before you run for a slurpee check out these cool tips for when the thermometer’s climbing.
OBOL - Steady Progression
Thursday, July 10, 2008
Let’s talk about you and your workout routine
OBOL - Gym Etiquette
Thursday, July 03, 2008
Some simple gym rules to live by
Fitness in Review
Monday, June 30, 2008
You want a total body workout and you want to get it done quickly and efficiently
OBOL - What’s Hot What’s Not
Friday, June 13, 2008
In research what’s hot and what’s not I found a great new exercise gadget.
OBOL - What’s Wacky
Thursday, June 05, 2008
The most effective, inexpensive, time conscious workout is walking.
OBOL - Short Shorts and Confidence
Thursday, May 29, 2008
Who wears short shorts? Maybe not you, but you can still tone and shape your lower half as though you will.
OBOL - The Small Stuff
Thursday, May 22, 2008
Some advice is so standard and run of the mill that we dismiss it. This failure to act can often mean the difference between succeeding or not.
OBOL - Persistence pays off
Thursday, May 15, 2008
Are you geared up for the long haul or do you give up and give in when you don’t arrive at your goal when YOU think you should?
OBOL - Final 5 Part Two
Thursday, April 24, 2008
If you’ve ever been on a weight loss plan you know the feeling of wanting the excess pounds gone as of yesterday. Sometimes the frustration at the seemingly slow results causes us to give up.
Final 5 workout part one
Thursday, April 17, 2008
Are you struggling to lose those last 5-10 pounds, or do they keep coming back?
Beach Body Workout Part 2 - OBOL
Thursday, April 10, 2008
The next group of moves target the muscles of the lower body, quadriceps (front of the thigh), glutes (rear end), and inner and outer thighs, and your core.
OBOL - Take care of you
Thursday, April 03, 2008
The reminders started going out about a month ago that swimsuit season is on its way. Are you ready to don spandex this year?
Fit Tips from Sandra Garth
Thursday, March 27, 2008
The regular One Body One Lifetime newsletter will return next week
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